Shake and Bake

Workouts

Thursday 1/28/21 @ 12:11 PM
285kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 3:15 PM
467kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Monday 6/8/20 @ 3:0 PM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Sunday 4/26/20 @ 2:2 PM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Thursday 2/6/20 @ 11:4 AM
571kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Monday 1/27/20 @ 10:14 AM
418kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 11:46 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 9:33 AM
254kj
77rpm
47%
19mph
Tuesday 8/20/19 @ 9:59 AM
305kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
Saturday 2/23/19 @ 7:41 PM
255kj
82rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Thursday 1/28/21
224 kj
Wednesday 4/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
467 kj
Tuesday 6/9/20
351 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
487 kj
Monday 6/8/20
353 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Sunday 4/26/20
214 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
571 kj
Thursday 2/6/20
462 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 1/27/20
379 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 1/22/20
341 kj
Friday 1/17/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
211 kj
Tuesday 11/5/19
254 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 8/20/19
355 kj
Monday 8/19/19
30 min Motown Ride
Alex Toussaint
255 kj
Saturday 2/23/19
244 kj
Saturday 2/23/19