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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 10:50 AM
✅
304
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:55 AM
203
kj
89
rpm
38
%
17
mph
Tuesday 4/7/20 @ 12:10 PM
✅
401
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 10:59 PM
298
kj
90
rpm
37
%
17
mph
Monday 12/14/20 @ 3:7 PM
✅
443
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 11:24 AM
281
kj
86
rpm
37
%
16
mph
Thursday 11/12/20 @ 1:9 PM
✅
434
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 12:29 AM
307
kj
86
rpm
39
%
17
mph
Sunday 10/18/20 @ 9:30 PM
✅
939
kj
85
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 4:28 PM
420
kj
84
rpm
34
%
15
mph
Friday 6/12/20 @ 1:18 PM
✅
614
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:45 PM
363
kj
92
rpm
35
%
16
mph
Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:45 PM
281
kj
90
rpm
36
%
16
mph
Friday 4/10/20 @ 1:11 PM
✅
431
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 10:22 PM
259
kj
89
rpm
35
%
16
mph
Saturday 2/22/20 @ 6:53 PM
✅
522
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 6:21 PM
314
kj
85
rpm
35
%
15
mph
Saturday 1/11/20 @ 10:13 PM
✅
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 6:9 PM
257
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 4/28/21
203
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Tuesday 4/7/20
298
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Monday 12/14/20
281
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Thursday 11/12/20
307
kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
939
kj
Sunday 10/18/20
420
kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 6/12/20
363
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 6/1/20
281
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
431
kj
Friday 4/10/20
259
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Saturday 2/22/20
314
kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Saturday 1/11/20
257
kj
Saturday 2/8/20
Previous Workouts
Next Workouts