Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Friday 6/12/20 @ 1:18 PM
✅
614kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 6/8/20 @ 3:0 PM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 5/30/20 @ 3:13 PM
✅
497kj
78rpm
50%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Monday 1/27/20 @ 10:14 AM
✅
418kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Wednesday 1/22/20 @ 11:46 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Tuesday 8/20/19 @ 9:59 AM
✅
305kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Saturday 2/23/19 @ 7:41 PM
✅
255kj
82rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 455 kj
Wednesday 2/7/24
214 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Friday 6/12/20
262 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 467 kj
Tuesday 6/9/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 6/8/20
271 kj
Thursday 9/20/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 497 kj
Saturday 5/30/20
95 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 2/6/20
212 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 1/27/20
326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 1/22/20
258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 8/20/19
250 kj
Tuesday 8/20/19
30 min Motown Ride
Alex Toussaint
✅ 255 kj
Saturday 2/23/19
146 kj
Sunday 2/24/19