Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:12 PM
451kj
84rpm
45%
19mph
Tuesday 2/7/23 @ 2:53 PM
✅
496kj
78rpm
47%
20mph
Sunday 4/17/22 @ 5:49 PM
✅
465kj
83rpm
46%
20mph
Friday 1/21/22 @ 6:14 PM
322kj
65rpm
46%
17mph
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
Thursday 2/18/21 @ 3:14 PM
485kj
73rpm
46%
18mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 2:53 PM
198kj
75rpm
41%
17mph
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
Wednesday 10/7/20 @ 1:27 PM
274kj
73rpm
24%
11mph
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
Saturday 7/25/20 @ 12:31 AM
189kj
74rpm
41%
16mph
Monday 7/20/20 @ 12:13 PM
✅
488kj
86rpm
45%
20mph
Wednesday 7/22/20 @ 10:34 PM
307kj
74rpm
43%
17mph
Saturday 7/18/20 @ 3:59 PM
✅
911kj
83rpm
46%
20mph
Saturday 7/18/20 @ 12:12 PM
565kj
73rpm
42%
16mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
Saturday 2/23/19 @ 7:41 PM
✅
255kj
82rpm
44%
18mph
Thursday 5/14/20 @ 10:31 PM
240kj
62rpm
52%
18mph
Workouts
198
kj
Tuesday 1/26/21
274
kj
Wednesday 10/7/20
189
kj
Saturday 7/25/20
565
kj
Saturday 7/18/20