Shake and Bake
VS
Workouts
Monday 11/2/20 @ 11:39 AM
✅
311kj
83rpm
45%
19mph
Thursday 11/24/22 @ 1:12 PM
195kj
79rpm
39%
16mph
Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
Monday 4/11/22 @ 12:35 PM
✅
458kj
89rpm
43%
19mph
Wednesday 4/6/22 @ 9:1 PM
300kj
85rpm
38%
17mph
Thursday 9/2/21 @ 6:22 PM
✅
435kj
84rpm
45%
19mph
Wednesday 3/23/22 @ 4:28 PM
305kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
Tuesday 11/2/21 @ 1:43 PM
325kj
77rpm
42%
17mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
Thursday 4/22/21 @ 1:55 PM
270kj
85rpm
37%
16mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 3:31 PM
277kj
91rpm
37%
17mph
Friday 11/20/20 @ 2:58 PM
✅
629kj
87rpm
45%
20mph
Thursday 11/19/20 @ 12:37 PM
401kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 6:30 PM
46kj
79rpm
36%
14mph
blackstarliner
DMV #BLM #BPR #PZP
82
🔥
VS
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
2
Workouts
194
kj
Thursday 3/24/22
305
kj
Wednesday 3/23/22
270
kj
Thursday 4/22/21
277
kj
Wednesday 1/20/21
401
kj
Thursday 11/19/20
231
kj
Sunday 11/15/20