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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
50 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Monday 1/24/22 @ 11:18 PM
✅
460
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/29/23 @ 5:8 PM
192
kj
69
rpm
36
%
14
mph
Sunday 9/6/20 @ 12:38 PM
✅
429
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/19/23 @ 8:18 PM
185
kj
82
rpm
32
%
14
mph
Thursday 5/5/22 @ 1:17 PM
✅
333
kj
77
rpm
60
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 11/3/20 @ 9:13 PM
125
kj
70
rpm
42
%
16
mph
Wednesday 1/6/21 @ 3:3 PM
✅
290
kj
81
rpm
45
%
19
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Friday 7/30/21 @ 1:5 PM
156
kj
69
rpm
39
%
15
mph
Tuesday 4/20/21 @ 1:14 PM
✅
288
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 1:13 PM
149
kj
75
rpm
37
%
15
mph
Friday 1/1/21 @ 4:13 PM
✅
290
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:9 AM
139
kj
87
rpm
32
%
15
mph
Tuesday 6/9/20 @ 3:15 PM
✅
467
kj
92
rpm
43
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 1/29/21 @ 12:31 AM
263
kj
88
rpm
36
%
16
mph
Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 6:0 PM
238
kj
86
rpm
35
%
15
mph
Saturday 1/11/20 @ 10:13 PM
✅
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 3:53 AM
217
kj
77
rpm
36
%
15
mph
Sunday 4/26/20 @ 2:2 PM
✅
272
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/5/20 @ 8:9 PM
132
kj
90
rpm
31
%
14
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
50 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Monday 1/24/22
192
kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
429
kj
Sunday 9/6/20
185
kj
Wednesday 4/19/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 5/5/22
125
kj
Tuesday 11/3/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
290
kj
Wednesday 1/6/21
156
kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
288
kj
Tuesday 4/20/21
149
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Friday 1/1/21
139
kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
467
kj
Tuesday 6/9/20
263
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 6/1/20
238
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Saturday 1/11/20
217
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
272
kj
Sunday 4/26/20
132
kj
Thursday 11/5/20
Previous Workouts
Next Workouts