Shake and Bake

Workouts

Monday 1/24/22 @ 11:18 PM
✅
460kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 5:8 PM
192kj
69rpm
36%
14mph
Sunday 9/6/20 @ 12:38 PM
✅
429kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 8:18 PM
185kj
82rpm
32%
14mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Wednesday 1/6/21 @ 3:3 PM
✅
290kj
81rpm
45%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 7/30/21 @ 1:5 PM
156kj
69rpm
39%
15mph
Tuesday 4/20/21 @ 1:14 PM
✅
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:13 PM
149kj
75rpm
37%
15mph
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:9 AM
139kj
87rpm
32%
15mph
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:31 AM
263kj
88rpm
36%
16mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:0 PM
238kj
86rpm
35%
15mph
Saturday 1/11/20 @ 10:13 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 460 kj
Monday 1/24/22
192 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Sunday 9/6/20
185 kj
Wednesday 4/19/23
20 min FTP Test Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
125 kj
Tuesday 11/3/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 290 kj
Wednesday 1/6/21
156 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 4/20/21
149 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Friday 1/1/21
139 kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 467 kj
Tuesday 6/9/20
263 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 6/1/20
238 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Saturday 1/11/20
217 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Sunday 4/26/20
132 kj
Thursday 11/5/20