Shake and Bake

Workouts

Saturday 11/12/22 @ 2:40 PM
142kj
71rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/5/22 @ 11:4 AM
✅
142kj
62rpm
42%
14mph
Friday 2/18/22 @ 1:17 AM
✅
136kj
73rpm
37%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 11:8 AM
132kj
61rpm
42%
14mph
Saturday 10/15/22 @ 12:37 PM
✅
131kj
89rpm
30%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 12:9 AM
123kj
72rpm
35%
13mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/25/22 @ 10:17 PM
✅
211kj
59rpm
53%
16mph
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:52 PM
✅
181kj
63rpm
46%
15mph
Thursday 5/13/21 @ 9:31 AM
148kj
74rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/22/21 @ 1:25 PM
✅
193kj
70rpm
43%
15mph
Wednesday 5/26/21 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 1:8 PM
✅
137kj
67rpm
47%
16mph
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 4:42 PM
✅
201kj
69rpm
44%
16mph
Wednesday 10/21/20 @ 10:3 AM
✅
71kj
68rpm
35%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 6/29/20 @ 10:45 PM
✅
146kj
60rpm
43%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
142 kj
Saturday 11/12/22
✅ 142 kj
Monday 12/5/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 136 kj
Friday 2/18/22
132 kj
Monday 2/21/22
30 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Saturday 10/15/22
123 kj
Thursday 6/2/22
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 211 kj
Saturday 6/25/22
30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
✅ 181 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Ally Love
148 kj
Thursday 5/13/21
✅ 193 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Robin Arzón
93 kj
Wednesday 5/26/21
✅ 137 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Robin Arzón
136 kj
Saturday 4/10/21
✅ 201 kj
Saturday 4/10/21
20 min Hip Hop Ride
Robin Arzón
✅ 71 kj
Wednesday 10/21/20
kj
Monday 4/20/20
30 min Best of the Decade Ride
Alex Toussaint
137 kj
Friday 1/3/20
✅ 146 kj
Monday 6/29/20