Shake and Bake

Workouts

Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
416kj
84rpm
52%
22mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:30 PM
✅
169kj
64rpm
69%
24mph
Tuesday 12/15/20 @ 3:2 PM
142kj
72rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/12/20 @ 12:0 AM
✅
429kj
56rpm
73%
23mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
✅ 416 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
✅ 169 kj
Saturday 3/20/21
30 min Hip Hop Ride
Robin Arzón
142 kj
Tuesday 12/15/20
✅ 429 kj
Thursday 11/12/20