Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 6/26/23 @ 12:55 PM
✅
326kj
82rpm
48%
20mph
Wednesday 5/26/21 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 12:53 PM
✅
183kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 1:53 PM
✅
314kj
78rpm
48%
19mph
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 12/28/20 @ 8:20 PM
✅
304kj
82rpm
47%
20mph
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 12/26/20 @ 5:32 PM
✅
279kj
78rpm
56%
23mph
Thursday 10/22/20 @ 10:25 AM
84kj
78rpm
34%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 11:38 AM
✅
188kj
84rpm
45%
19mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 6:32 PM
✅
249kj
83rpm
43%
18mph
Thursday 1/9/20 @ 2:24 AM
88kj
70rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/18/19 @ 11:2 AM
✅
120kj
74rpm
41%
16mph
Tuesday 12/31/19 @ 3:47 PM
126kj
69rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 2:9 PM
✅
237kj
83rpm
42%
18mph
Thursday 8/22/19 @ 10:21 PM
111kj
67rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Friday 9/13/19 @ 1:24 PM
✅
193kj
81rpm
40%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
94 kj
Wednesday 6/28/23
✅ 326 kj
Monday 6/26/23
20 min Hip Hop Ride
Robin Arzón
93 kj
Wednesday 5/26/21
✅ 183 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 314 kj
Monday 3/1/21
30 min Power Zone Ride
Olivia Amato
145 kj
Monday 6/15/20
✅ 304 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
115 kj
Friday 6/5/20
✅ 279 kj
Saturday 12/26/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Thursday 10/22/20
✅ 188 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 249 kj
Monday 7/6/20
20 min Hip Hop Ride
Ally Love
88 kj
Thursday 1/9/20
✅ 120 kj
Wednesday 12/18/19
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 12/31/19
✅ 237 kj
Thursday 12/26/19
30 min Hip Hop Ride
Ally Love
111 kj
Thursday 8/22/19
✅ 193 kj
Friday 9/13/19