Shake and Bake

Workouts

Monday 1/22/24 @ 10:17 AM
βœ…
124kj
63rpm
39%
13mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 3:21 PM
120kj
59rpm
41%
13mph
Wednesday 8/18/21 @ 12:32 AM
βœ…
106kj
80rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 11:8 PM
93kj
76rpm
37%
15mph
Thursday 12/10/20 @ 11:50 PM
βœ…
133kj
71rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
Wednesday 12/9/20 @ 12:7 PM
βœ…
107kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
45 min R&B Ride
Tunde Oyeneyin
Friday 12/6/19 @ 11:25 PM
βœ…
208kj
56rpm
43%
13mph
Wednesday 2/27/19 @ 12:54 AM
βœ…
167kj
73rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:37 PM
127kj
65rpm
40%
14mph
Saturday 5/25/19 @ 12:39 PM
139kj
49rpm
41%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:22 PM
βœ…
228kj
66rpm
43%
15mph
Saturday 3/23/19 @ 1:9 AM
49kj
48rpm
37%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 12:7 AM
βœ…
85kj
63rpm
40%
14mph
Friday 1/25/19 @ 12:50 AM
βœ…
195kj
66rpm
39%
14mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 3/1/19 @ 11:31 PM
172kj
56rpm
42%
13mph
Friday 2/8/19 @ 1:22 AM
βœ…
186kj
61rpm
41%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/4/19 @ 11:20 PM
161kj
59rpm
39%
12mph

Workouts

30 min Boss Ride
Ally Love
βœ… 124 kj
Monday 1/22/24
120 kj
Tuesday 10/17/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 106 kj
Wednesday 8/18/21
93 kj
Tuesday 8/3/21
30 min Nicki Minaj Ride
Ally Love
βœ… 133 kj
Thursday 12/10/20
126 kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 107 kj
Wednesday 12/9/20
100 kj
Saturday 11/21/20
45 min R&B Ride
Tunde Oyeneyin
197 kj
Thursday 4/23/20
βœ… 208 kj
Friday 12/6/19
30 min Motown Ride
Alex Toussaint
βœ… 167 kj
Wednesday 2/27/19
127 kj
Saturday 2/23/19
45 min Hip Hop Ride
Alex Toussaint
139 kj
Saturday 5/25/19
βœ… 228 kj
Monday 5/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
49 kj
Saturday 3/23/19
βœ… 85 kj
Tuesday 2/26/19
45 min Best of 2018: Hip Hop
Alex Toussaint
βœ… 195 kj
Friday 1/25/19
172 kj
Friday 3/1/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 186 kj
Friday 2/8/19
161 kj
Monday 2/4/19