Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:34 AM
109kj
78rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/31/21 @ 12:23 PM
✅
159kj
69rpm
48%
18mph
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/5/23 @ 12:4 PM
✅
212kj
66rpm
46%
16mph
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 4/7/23 @ 12:8 PM
✅
205kj
68rpm
44%
16mph
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/1/23 @ 5:34 PM
✅
297kj
62rpm
47%
16mph
Sunday 10/9/22 @ 8:15 PM
130kj
63rpm
39%
13mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 4:12 PM
✅
218kj
68rpm
46%
17mph
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 9:17 PM
✅
239kj
68rpm
49%
18mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:25 PM
✅
211kj
69rpm
44%
16mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 10:33 PM
✅
139kj
71rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
109 kj
Wednesday 10/13/21
✅ 159 kj
Tuesday 8/31/21
30 min 90s Hip Hop Ride
Robin Arzón
142 kj
Tuesday 5/18/21
✅ 212 kj
Wednesday 7/5/23
30 min Bad Boy Entertainment Ride
Robin Arzón
94 kj
Wednesday 6/28/23
✅ 205 kj
Friday 4/7/23
45 min Hip Hop Ride
Robin Arzón
213 kj
Tuesday 9/7/21
✅ 297 kj
Saturday 4/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
130 kj
Sunday 10/9/22
✅ 218 kj
Sunday 8/21/22
30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
✅ 236 kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 239 kj
Thursday 4/1/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 211 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 202 kj
Monday 8/17/20
20 min FTP Test Ride
Denis Morton
115 kj
Friday 6/5/20
✅ 139 kj
Thursday 8/13/20