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Shake and Bake
blackbutterfly6
BPR 🔺Miami, FL
3
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
45 🔥
Beat blackbutterfly6
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 9:34 AM
109
kj
78
rpm
38
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 8/31/21 @ 12:23 PM
✅
159
kj
69
rpm
48
%
18
mph
Tuesday 5/18/21 @ 9:36 AM
142
kj
74
rpm
36
%
14
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 7/5/23 @ 12:4 PM
✅
212
kj
66
rpm
46
%
16
mph
Wednesday 6/28/23 @ 1:59 PM
94
kj
68
rpm
32
%
11
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Friday 4/7/23 @ 12:8 PM
✅
205
kj
68
rpm
44
%
16
mph
Tuesday 9/7/21 @ 9:32 PM
213
kj
69
rpm
40
%
14
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Saturday 4/1/23 @ 5:34 PM
✅
297
kj
62
rpm
47
%
16
mph
Sunday 10/9/22 @ 8:15 PM
130
kj
63
rpm
39
%
13
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Sunday 8/21/22 @ 4:12 PM
✅
218
kj
68
rpm
46
%
17
mph
Wednesday 7/7/21 @ 1:17 PM
138
kj
62
rpm
42
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 7/6/21 @ 11:21 PM
✅
236
kj
69
rpm
48
%
18
mph
Thursday 5/14/20 @ 1:24 PM
139
kj
76
rpm
36
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 4/1/21 @ 9:17 PM
✅
239
kj
68
rpm
49
%
18
mph
Wednesday 6/10/20 @ 1:18 AM
141
kj
87
rpm
32
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 11:25 PM
✅
211
kj
69
rpm
44
%
16
mph
Monday 6/8/20 @ 12:0 AM
138
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/17/20 @ 1:6 AM
✅
202
kj
73
rpm
42
%
17
mph
Friday 6/5/20 @ 1:12 AM
115
kj
80
rpm
38
%
16
mph
20 min FTP Test Ride
Denis Morton
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Thursday 8/13/20 @ 10:33 PM
✅
139
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
blackbutterfly6
BPR 🔺Miami, FL
3
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
45 🔥
Beat blackbutterfly6
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
109
kj
Wednesday 10/13/21
✅
159
kj
Tuesday 8/31/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
142
kj
Tuesday 5/18/21
✅
212
kj
Wednesday 7/5/23
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
94
kj
Wednesday 6/28/23
✅
205
kj
Friday 4/7/23
45 min Hip Hop Ride
Robin Arzón
View Class
Share
213
kj
Tuesday 9/7/21
✅
297
kj
Saturday 4/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
130
kj
Sunday 10/9/22
✅
218
kj
Sunday 8/21/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
138
kj
Wednesday 7/7/21
✅
236
kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
139
kj
Thursday 5/14/20
✅
239
kj
Thursday 4/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 6/10/20
✅
211
kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Monday 6/8/20
✅
202
kj
Monday 8/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
115
kj
Friday 6/5/20
✅
139
kj
Thursday 8/13/20
Previous Workouts
Next Workouts