Shake and Bake

Workouts

Tuesday 6/6/23 @ 10:13 AM
106kj
70rpm
34%
12mph
30 min Babyface Ride: GNO
Ally Love
Saturday 12/10/22 @ 11:21 AM
βœ…
243kj
73rpm
47%
18mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
βœ…
243kj
78rpm
44%
18mph
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:11 PM
βœ…
240kj
82rpm
43%
18mph
Thursday 9/19/19 @ 10:45 PM
189kj
69rpm
37%
13mph
45 min Soul Ride
Ally Love
Tuesday 5/12/20 @ 11:21 AM
βœ…
355kj
74rpm
46%
18mph
Saturday 4/18/20 @ 3:9 PM
32kj
43rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 2:11 PM
βœ…
79kj
71rpm
47%
18mph

Workouts

30 min Babyface Ride: GNO
Ally Love
106 kj
Tuesday 6/6/23
βœ… 243 kj
Saturday 12/10/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
βœ… 243 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
150 kj
Monday 3/22/21
βœ… 240 kj
Tuesday 2/16/21
45 min Soul Ride
Ally Love
189 kj
Thursday 9/19/19
βœ… 355 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
32 kj
Saturday 4/18/20
βœ… 79 kj
Saturday 4/18/20