Shake and Bake

Workouts

Friday 7/2/21 @ 5:18 PM
βœ…
209kj
82rpm
47%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
Sunday 2/6/22 @ 5:18 PM
βœ…
191kj
81rpm
47%
19mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:30 PM
121kj
81rpm
39%
16mph
Thursday 5/6/21 @ 10:23 PM
βœ…
462kj
86rpm
45%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 7/2/19 @ 2:27 PM
338kj
87rpm
40%
18mph
Saturday 5/9/20 @ 3:26 PM
βœ…
394kj
86rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/3/19 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Thursday 1/23/20 @ 7:59 PM
βœ…
262kj
76rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
Thursday 5/30/19 @ 3:44 PM
158kj
84rpm
45%
19mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Monday 6/3/19 @ 2:26 PM
βœ…
166kj
80rpm
36%
15mph
Thursday 5/9/19 @ 9:15 PM
βœ…
279kj
80rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/14/19 @ 2:38 PM
195kj
73rpm
42%
16mph
Monday 3/11/19 @ 3:27 PM
βœ…
266kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:45 PM
179kj
78rpm
39%
16mph
Saturday 1/12/19 @ 2:51 PM
βœ…
497kj
75rpm
46%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 3:1 PM
411kj
76rpm
42%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 209 kj
Friday 7/2/21
121 kj
Tuesday 7/6/21
20 min 80s Ride
Denis Morton
βœ… 191 kj
Sunday 2/6/22
121 kj
Tuesday 1/21/20
45 min HRZ Threshold Ride
Christine D'Ercole
βœ… 462 kj
Thursday 5/6/21
338 kj
Tuesday 7/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 394 kj
Saturday 5/9/20
kj
Saturday 8/3/19
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
204 kj
Friday 11/1/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 262 kj
Thursday 1/23/20
181 kj
Sunday 2/2/20
30 min 90s Hip Hop Ride
Christine D'Ercole
158 kj
Thursday 5/30/19
βœ… 166 kj
Monday 6/3/19
30 min 80s Ride
Christine D'Ercole
βœ… 279 kj
Thursday 5/9/19
195 kj
Tuesday 5/14/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 266 kj
Monday 3/11/19
179 kj
Tuesday 4/2/19
60 min 80s Ride
Christine D'Ercole
βœ… 497 kj
Saturday 1/12/19
411 kj
Saturday 1/12/19