Shake and Bake
Workouts
Saturday 11/20/21 @ 7:9 PM
✅
279kj
71rpm
51%
19mph
Wednesday 12/29/21 @ 2:54 PM
241kj
74rpm
46%
18mph
Wednesday 12/18/19 @ 2:35 PM
195kj
86rpm
44%
20mph
Thursday 7/25/19 @ 1:54 PM
✅
238kj
85rpm
49%
21mph
Monday 3/4/19 @ 5:36 PM
✅
291kj
82rpm
46%
19mph
Wednesday 1/10/18 @ 2:31 PM
276kj
73rpm
49%
19mph
Friday 12/22/17 @ 4:26 PM
256kj
80rpm
45%
19mph
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph
Saturday 10/20/18 @ 3:42 PM
330kj
73rpm
44%
17mph
Saturday 10/20/18 @ 3:39 PM
✅
432kj
73rpm
50%
20mph
Saturday 8/11/18 @ 2:21 PM
✅
522kj
81rpm
44%
19mph
Saturday 8/11/18 @ 3:18 PM
121kj
73rpm
51%
20mph
Sunday 7/29/18 @ 2:24 PM
557kj
81rpm
46%
19mph
Sunday 7/29/18 @ 2:28 PM
✅
662kj
79rpm
50%
21mph
Wednesday 4/11/18 @ 3:28 PM
✅
267kj
83rpm
44%
19mph
Friday 4/20/18 @ 12:33 PM
258kj
81rpm
44%
19mph
Saturday 1/27/18 @ 4:42 PM
✅
403kj
85rpm
44%
19mph
Saturday 1/27/18 @ 4:39 PM
394kj
73rpm
49%
19mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Workouts
241
kj
Wednesday 12/29/21
121
kj
Saturday 8/11/18
258
kj
Friday 4/20/18