Shake and Bake

Workouts

Sunday 9/13/20 @ 2:53 PM
βœ…
417kj
85rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
194kj
86rpm
29%
13mph
Monday 1/28/19 @ 3:51 PM
βœ…
439kj
76rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
Thursday 7/4/19 @ 5:36 PM
βœ…
380kj
78rpm
45%
19mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 5/5/17 @ 12:26 AM
288kj
83rpm
39%
16mph
Thursday 6/6/19 @ 2:50 PM
βœ…
315kj
79rpm
48%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:26 AM
203kj
75rpm
31%
13mph
Thursday 5/16/19 @ 2:42 PM
βœ…
406kj
77rpm
47%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/28/16 @ 11:28 PM
327kj
65rpm
50%
17mph
Saturday 1/19/19 @ 3:43 PM
βœ…
442kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 10:25 PM
184kj
85rpm
29%
13mph
Thursday 7/26/18 @ 4:22 PM
βœ…
296kj
76rpm
49%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:27 PM
123kj
69rpm
26%
12mph
Sunday 7/8/18 @ 5:17 PM
βœ…
407kj
83rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:26 PM
313kj
76rpm
41%
16mph
Saturday 3/17/18 @ 2:22 PM
βœ…
574kj
76rpm
48%
20mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:26 PM
1kj
75rpm
33%
14mph
Tuesday 12/26/17 @ 10:9 PM
βœ…
383kj
84rpm
43%
19mph
45 min Best Covers Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:25 PM
295kj
82rpm
40%
17mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
βœ… 417 kj
Sunday 9/13/20
194 kj
Tuesday 8/13/19
45 min People Are People Ride
Christine D'Ercole
βœ… 439 kj
Monday 1/28/19
252 kj
Saturday 2/18/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
βœ… 380 kj
Thursday 7/4/19
288 kj
Friday 5/5/17
45 min Classic Rock Ride
Christine D'Ercole
βœ… 315 kj
Thursday 6/6/19
203 kj
Thursday 3/21/19
45 min Percussion Ride
Christine D'Ercole
βœ… 406 kj
Thursday 5/16/19
327 kj
Thursday 4/28/16
45 min Low Impact Ride
Christine D'Ercole
βœ… 442 kj
Saturday 1/19/19
184 kj
Wednesday 11/29/17
30 min 80s Rock Ride
Christine D'Ercole
βœ… 296 kj
Thursday 7/26/18
123 kj
Thursday 7/26/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 407 kj
Sunday 7/8/18
313 kj
Thursday 6/21/18
60 min Classic Rock Ride
Christine D'Ercole
βœ… 574 kj
Saturday 3/17/18
1 kj
Saturday 3/17/18
45 min Best Covers Ride
Christine D'Ercole
βœ… 383 kj
Tuesday 12/26/17
295 kj
Thursday 4/20/17