Shake and Bake

Workouts

Sunday 9/19/21 @ 6:15 PM
βœ…
153kj
84rpm
46%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 9/4/20 @ 7:17 PM
67kj
76rpm
35%
14mph
Monday 5/31/21 @ 4:57 PM
βœ…
309kj
80rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/23/18 @ 10:41 PM
166kj
74rpm
40%
16mph
Tuesday 2/9/21 @ 4:20 PM
βœ…
94kj
79rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:43 PM
29kj
73rpm
30%
12mph
Saturday 2/1/20 @ 9:12 PM
βœ…
53kj
66rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
Friday 4/3/20 @ 2:27 PM
βœ…
281kj
77rpm
48%
19mph
30 min 80s Ride
Denis Morton
Monday 3/30/20 @ 10:51 PM
167kj
71rpm
42%
16mph
Tuesday 1/9/18 @ 4:56 PM
βœ…
283kj
74rpm
49%
19mph
30 min Boomer Ride Pt. 2
Christine D'Ercole
Thursday 2/22/18 @ 7:1 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 5:36 PM
βœ…
291kj
82rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 1/9/18 @ 12:41 AM
kj
rpm
%
0mph
Friday 9/7/18 @ 2:13 PM
βœ…
433kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 9:24 PM
256kj
80rpm
37%
16mph
Saturday 6/30/18 @ 2:22 PM
βœ…
507kj
83rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:28 PM
339kj
82rpm
37%
16mph
Thursday 3/22/18 @ 4:22 PM
βœ…
292kj
83rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/10/18 @ 6:18 PM
144kj
86rpm
34%
15mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
βœ… 153 kj
Sunday 9/19/21
67 kj
Friday 9/4/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 309 kj
Monday 5/31/21
166 kj
Sunday 9/23/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Tuesday 2/9/21
29 kj
Sunday 12/8/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Saturday 2/1/20
30 kj
Thursday 5/21/20
30 min 80s Ride
Denis Morton
βœ… 281 kj
Friday 4/3/20
167 kj
Monday 3/30/20
30 min Boomer Ride Pt. 2
Christine D'Ercole
βœ… 283 kj
Tuesday 1/9/18
kj
Thursday 2/22/18
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Monday 3/4/19
kj
Tuesday 1/9/18
45 min Power Zone Ride
Denis Morton
βœ… 433 kj
Friday 9/7/18
256 kj
Thursday 7/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 507 kj
Saturday 6/30/18
339 kj
Saturday 6/30/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Thursday 3/22/18
144 kj
Tuesday 4/10/18