Shake and Bake

Workouts

Monday 7/26/21 @ 4:46 PM
βœ…
211kj
80rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/29/21 @ 8:12 PM
192kj
78rpm
47%
19mph
Saturday 5/8/21 @ 5:33 PM
βœ…
398kj
77rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:40 PM
377kj
76rpm
46%
18mph
Friday 11/20/20 @ 4:55 PM
βœ…
283kj
76rpm
48%
19mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:29 PM
263kj
85rpm
44%
19mph
Sunday 11/10/19 @ 3:53 PM
βœ…
436kj
73rpm
51%
20mph
45 min 80s Rollerskate Ride
Steven Little
Tuesday 4/21/20 @ 4:7 PM
391kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:25 PM
287kj
84rpm
45%
19mph
Monday 6/10/19 @ 3:27 PM
βœ…
250kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/12/19 @ 3:22 PM
225kj
90rpm
39%
18mph
Thursday 5/9/19 @ 9:15 PM
βœ…
279kj
80rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 6:40 PM
235kj
80rpm
44%
18mph
Sunday 4/7/19 @ 2:4 PM
βœ…
190kj
82rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 4:53 PM
141kj
84rpm
40%
17mph
Monday 2/25/19 @ 4:27 PM
βœ…
257kj
77rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 4:22 PM
216kj
79rpm
43%
17mph
Thursday 1/31/19 @ 5:5 PM
βœ…
118kj
75rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/1/19 @ 9:29 PM
76kj
76rpm
38%
14mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 211 kj
Monday 7/26/21
192 kj
Tuesday 6/29/21
45 min New Wave Ride
Christine D'Ercole
βœ… 398 kj
Saturday 5/8/21
377 kj
Tuesday 4/13/21
30 min 80s Ride
Denis Morton
βœ… 283 kj
Friday 11/20/20
263 kj
Thursday 11/12/20
45 min 80s Rollerskate Ride
Steven Little
βœ… 436 kj
Sunday 11/10/19
391 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
287 kj
Saturday 4/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 250 kj
Monday 6/10/19
225 kj
Wednesday 6/12/19
30 min 80s Ride
Christine D'Ercole
βœ… 279 kj
Thursday 5/9/19
235 kj
Friday 5/10/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 190 kj
Sunday 4/7/19
141 kj
Tuesday 4/16/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 257 kj
Monday 2/25/19
216 kj
Monday 2/25/19
15 min Groove Ride
Cody Rigsby
βœ… 118 kj
Thursday 1/31/19
76 kj
Tuesday 1/1/19