Shake and Bake

Workouts

Sunday 5/7/23 @ 4:35 PM
βœ…
182kj
67rpm
51%
19mph
20 min Climb Ride
Jess King
Sunday 5/7/23 @ 4:35 PM
163kj
67rpm
50%
18mph
Sunday 1/23/22 @ 5:29 PM
265kj
78rpm
46%
19mph
30 min 2000s Ride
Denis Morton
Sunday 1/23/22 @ 5:29 PM
βœ…
309kj
85rpm
47%
20mph
Sunday 11/7/21 @ 5:12 PM
295kj
84rpm
45%
20mph
30 min Rock Ride
Kendall Toole
Sunday 11/7/21 @ 5:12 PM
βœ…
315kj
84rpm
47%
20mph
Monday 2/15/21 @ 8:41 PM
287kj
80rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 8:41 PM
βœ…
324kj
94rpm
44%
20mph
Monday 1/18/21 @ 4:28 PM
291kj
79rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:29 PM
βœ…
408kj
92rpm
49%
22mph
Saturday 10/3/20 @ 2:21 PM
407kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/3/20 @ 2:21 PM
βœ…
439kj
87rpm
44%
20mph
Saturday 7/18/20 @ 4:11 PM
βœ…
279kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Saturday 9/28/19 @ 2:28 PM
375kj
78rpm
45%
18mph
45 min Ride Of Shame Ride
Jess King
Saturday 9/28/19 @ 2:28 PM
βœ…
466kj
83rpm
47%
20mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 9:27 PM
βœ…
654kj
86rpm
47%
21mph
Sunday 8/20/17 @ 1:33 PM
244kj
83rpm
43%
18mph
30 min Rock Ride
Matt Wilpers
Sunday 9/10/17 @ 3:12 PM
βœ…
300kj
77rpm
50%
20mph

Workouts

20 min Climb Ride
Jess King
βœ… 182 kj
Sunday 5/7/23
163 kj
Sunday 5/7/23
30 min 2000s Ride
Denis Morton
265 kj
Sunday 1/23/22
βœ… 309 kj
Sunday 1/23/22
30 min Rock Ride
Kendall Toole
295 kj
Sunday 11/7/21
βœ… 315 kj
Sunday 11/7/21
30 min Classic Rock Ride
Christine D'Ercole
287 kj
Monday 2/15/21
βœ… 324 kj
Monday 2/15/21
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Monday 1/18/21
βœ… 408 kj
Monday 1/18/21
45 min HRZ Power Ride
Christine D'Ercole
407 kj
Saturday 10/3/20
βœ… 439 kj
Saturday 10/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 279 kj
Saturday 7/18/20
238 kj
Saturday 7/18/20
45 min Ride Of Shame Ride
Jess King
375 kj
Saturday 9/28/19
βœ… 466 kj
Saturday 9/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 1/5/19
βœ… 654 kj
Saturday 1/5/19
30 min Rock Ride
Matt Wilpers
244 kj
Sunday 8/20/17
βœ… 300 kj
Sunday 9/10/17