Shake and Bake
Workouts
Monday 5/30/22 @ 7:41 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 11:45 PM
✅
193kj
81rpm
39%
17mph
Wednesday 3/23/22 @ 12:58 PM
141kj
67rpm
40%
14mph
Sunday 3/27/22 @ 8:30 AM
✅
176kj
80rpm
39%
16mph
Wednesday 12/9/20 @ 11:40 AM
57kj
78rpm
32%
13mph
Thursday 2/18/21 @ 10:31 AM
✅
97kj
84rpm
39%
17mph
Sunday 12/6/20 @ 7:47 PM
86kj
85rpm
36%
16mph
Sunday 4/18/21 @ 11:9 PM
✅
96kj
82rpm
39%
16mph
Wednesday 2/17/21 @ 12:0 PM
60kj
63rpm
46%
16mph
Monday 2/15/21 @ 10:42 PM
✅
61kj
77rpm
40%
16mph
Monday 12/28/20 @ 11:16 PM
62kj
78rpm
40%
16mph
Sunday 2/14/21 @ 11:41 AM
✅
67kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 12:52 AM
168kj
76rpm
39%
15mph
Saturday 12/26/20 @ 10:7 AM
✅
212kj
85rpm
40%
17mph
Wednesday 10/28/20 @ 10:26 AM
✅
219kj
69rpm
47%
17mph
Friday 12/4/20 @ 10:53 PM
203kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 11:29 PM
✅
152kj
73rpm
46%
18mph
Monday 10/26/20 @ 9:40 AM
135kj
79rpm
41%
17mph
Friday 8/28/20 @ 2:44 PM
192kj
75rpm
42%
16mph
Thursday 8/27/20 @ 9:58 PM
✅
209kj
88rpm
38%
17mph
Workouts
168
kj
Tuesday 12/29/20
135
kj
Monday 10/26/20