Shake and Bake

Workouts

Friday 9/8/23 @ 11:21 AM
78kj
69rpm
40%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
Saturday 1/7/23 @ 6:16 PM
93kj
65rpm
40%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/1/22 @ 11:32 AM
119kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Sunday 10/18/20 @ 2:2 PM
130kj
69rpm
38%
14mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 8:22 PM
210kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Thursday 2/27/20 @ 4:22 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 2:4 PM
219kj
72rpm
45%
17mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Thursday 1/10/19 @ 11:48 AM
98kj
67rpm
45%
16mph
15 min Tabata Ride
Ally Love
Thursday 1/3/19 @ 2:20 PM
95kj
73rpm
42%
16mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
Thursday 12/13/18 @ 6:22 PM
174kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/14/18 @ 12:26 PM
129kj
56rpm
41%
12mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
78 kj
Friday 9/8/23
66 kj
Wednesday 12/6/23
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Saturday 1/7/23
119 kj
Tuesday 11/1/22
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
214 kj
Thursday 4/29/21
30 min Celia Cruz Ride
Tunde Oyeneyin
130 kj
Sunday 10/18/20
210 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
144 kj
Thursday 2/27/20
219 kj
Monday 4/6/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
177 kj
Thursday 11/7/19
15 min Tabata Ride
Ally Love
98 kj
Thursday 1/10/19
95 kj
Thursday 1/3/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
313 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
174 kj
Thursday 12/13/18
129 kj
Friday 12/14/18