Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:15 PM
145kj
67rpm
39%
15mph
30 min Chaka Khan Ride
Leanne Hainsby
Saturday 1/20/24 @ 2:51 PM
149kj
62rpm
45%
15mph
Monday 1/15/24 @ 11:57 AM
128kj
61rpm
40%
14mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
Friday 8/25/23 @ 3:1 PM
128kj
63rpm
39%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
145 kj
Wednesday 10/4/23
149 kj
Saturday 1/20/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
128 kj
Monday 1/15/24
108 kj
Wednesday 1/17/24
30 min Hip Hop Tour: The South Ride
Denis Morton
128 kj
Friday 8/25/23
163 kj
Thursday 8/17/23
10 min Tabata Ride
Robin Arzón
51 kj
Friday 12/31/21
69 kj
Saturday 1/4/20