Shake and Bake

Workouts

Sunday 9/13/20 @ 4:0 PM
218kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/16/20 @ 12:25 AM
75kj
44rpm
38%
10mph
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:2 PM
54kj
53rpm
35%
10mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:41 AM
77kj
54rpm
34%
10mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:11 PM
80kj
49rpm
38%
10mph
Friday 8/23/19 @ 12:7 AM
358kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 11:16 AM
105kj
53rpm
30%
9mph

Workouts

30 min Intervals & Arms Ride
Ally Love
218 kj
Sunday 9/13/20
75 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
315 kj
Friday 9/11/20
81 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
284 kj
Monday 4/27/20
84 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
88 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Wednesday 4/1/20
73 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
54 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
77 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
72 kj
Monday 2/17/20
30 min Holiday Ride
Cody Rigsby
256 kj
Tuesday 12/24/19
80 kj
Wednesday 12/25/19
45 min Pop Ride
Cody Rigsby
358 kj
Friday 8/23/19
105 kj
Thursday 8/22/19