Shake and Bake

Workouts

Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 1:32 PM
342kj
82rpm
50%
21mph
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:32 PM
310kj
82rpm
48%
20mph
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:56 PM
347kj
81rpm
50%
21mph
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 6/5/20 @ 2:0 PM
483kj
79rpm
50%
20mph
Saturday 5/2/20 @ 8:38 PM
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 7:53 PM
175kj
80rpm
45%
19mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
333kj
83rpm
49%
21mph
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:1 AM
230kj
82rpm
50%
21mph
Saturday 6/1/19 @ 5:13 PM
310kj
75rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/18/20 @ 8:5 PM
442kj
79rpm
48%
20mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:29 PM
289kj
81rpm
46%
19mph
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 AM
124kj
86rpm
37%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
276 kj
Wednesday 10/30/19
342 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
315 kj
Thursday 10/15/20
310 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
315 kj
Friday 9/11/20
347 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Thursday 7/4/19
483 kj
Friday 6/5/20
20 min Low Impact Ride
Emma Lovewell
164 kj
Saturday 5/2/20
175 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
333 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
230 kj
Wednesday 4/22/20
45 min Epic Sing Along Ride
Jenn Sherman
310 kj
Saturday 6/1/19
442 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
289 kj
Friday 2/14/20
20 min Recovery Ride
Robin Arzón
139 kj
Tuesday 1/7/20
124 kj
Sunday 1/12/20