Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:18 AM
153kj
74rpm
38%
15mph
Monday 10/16/23 @ 12:49 PM
✅
337kj
74rpm
52%
21mph
Monday 3/14/22 @ 9:42 AM
73kj
83rpm
30%
13mph
Monday 7/5/21 @ 1:36 PM
✅
259kj
89rpm
49%
22mph
Friday 2/18/22 @ 11:51 AM
101kj
76rpm
38%
15mph
Tuesday 2/15/22 @ 2:51 PM
✅
221kj
75rpm
52%
21mph
Tuesday 1/11/22 @ 11:21 AM
103kj
75rpm
38%
15mph
Friday 1/14/22 @ 12:17 PM
✅
253kj
76rpm
54%
22mph
Monday 11/8/21 @ 11:27 AM
169kj
79rpm
38%
16mph
Monday 11/8/21 @ 12:17 PM
✅
346kj
84rpm
48%
21mph
Sunday 7/18/21 @ 3:2 PM
198kj
78rpm
41%
17mph
Sunday 7/18/21 @ 2:25 PM
✅
431kj
86rpm
53%
23mph
Tuesday 4/6/21 @ 10:20 AM
194kj
79rpm
40%
17mph
Saturday 4/3/21 @ 2:25 PM
✅
410kj
92rpm
49%
22mph
Saturday 10/3/20 @ 4:26 PM
111kj
76rpm
39%
16mph
Monday 10/5/20 @ 1:26 PM
✅
288kj
82rpm
54%
23mph
Thursday 6/20/19 @ 12:43 PM
203kj
85rpm
39%
17mph
Friday 5/24/19 @ 1:28 PM
✅
356kj
88rpm
48%
21mph
Tuesday 5/7/19 @ 8:42 PM
210kj
79rpm
42%
17mph
Sunday 5/12/19 @ 3:13 PM
✅
348kj
82rpm
49%
21mph
Workouts
103
kj
Tuesday 1/11/22
169
kj
Monday 11/8/21
111
kj
Saturday 10/3/20