Shake and Bake

Workouts

Thursday 7/23/20 @ 8:50 AM
βœ…
295kj
76rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:15 PM
βœ…
218kj
74rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 10:26 AM
βœ…
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 4:2 PM
βœ…
199kj
77rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 10:15 AM
βœ…
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:25 PM
βœ…
194kj
89rpm
43%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 10:11 PM
1kj
33rpm
13%
4mph
Tuesday 1/19/21 @ 11:15 AM
βœ…
215kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 11:36 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:41 AM
βœ…
105kj
72rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 2:46 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/2/20 @ 1:21 AM
βœ…
0kj
50rpm
0%
4mph
Wednesday 10/21/20 @ 1:5 PM
βœ…
193kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 11:55 AM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
βœ… 295 kj
Thursday 7/23/20
kj
Thursday 10/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 218 kj
Saturday 6/19/21
kj
Wednesday 8/4/21
45 min Power Zone Ride
Olivia Amato
βœ… 311 kj
Wednesday 6/9/21
kj
Wednesday 7/28/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 199 kj
Monday 5/31/21
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Thursday 5/27/21
kj
Monday 7/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 194 kj
Saturday 4/10/21
1 kj
Monday 4/12/21
30 min The Jess King Experience
Jess King
βœ… 215 kj
Tuesday 1/19/21
kj
Friday 1/15/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 105 kj
Wednesday 12/4/19
kj
Thursday 1/7/21
15 min Move for More: Climb Ride
Kendall Toole
kj
Thursday 12/19/19
βœ… 0 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Wednesday 10/21/20
kj
Friday 10/23/20