Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:37 AM
✅
189kj
76rpm
41%
16mph
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Saturday 4/29/23 @ 9:25 PM
✅
278kj
86rpm
37%
16mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Saturday 2/1/20 @ 7:50 PM
✅
283kj
84rpm
38%
16mph
Thursday 4/30/20 @ 8:47 PM
✅
344kj
80rpm
37%
16mph
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Monday 12/2/19 @ 9:59 PM
✅
273kj
92rpm
35%
16mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Wednesday 11/13/19 @ 6:15 PM
✅
286kj
81rpm
38%
16mph
Sunday 7/21/19 @ 1:27 PM
116kj
84rpm
31%
13mph
Sunday 7/21/19 @ 10:13 PM
✅
172kj
83rpm
37%
16mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Workouts
267
kj
Thursday 4/7/22
170
kj
Thursday 7/9/20
233
kj
Wednesday 1/29/20
206
kj
Wednesday 12/4/19
217
kj
Tuesday 11/12/19
116
kj
Sunday 7/21/19