Shake and Bake

Workouts

Friday 8/4/23 @ 3:2 PM
192kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Friday 6/28/19 @ 5:29 PM
136kj
89rpm
32%
14mph
30 min Madonna Ride
Robin Arzón
Monday 3/9/20 @ 2:51 AM
101kj
58rpm
39%
13mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Friday 8/4/23
135 kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/12/20
314 kj
Tuesday 6/25/19
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
101 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
250 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
218 kj
Monday 6/17/19