Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
✅
200kj
79rpm
41%
17mph
Sunday 1/8/23 @ 2:2 PM
156kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 10:58 AM
✅
208kj
84rpm
39%
17mph
Tuesday 5/24/22 @ 12:59 PM
214kj
77rpm
39%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:32 PM
✅
223kj
80rpm
44%
18mph
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 11:0 AM
✅
203kj
88rpm
38%
17mph
Saturday 1/2/21 @ 2:38 PM
299kj
77rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Friday 1/1/21 @ 4:9 PM
✅
345kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
Sunday 7/21/19 @ 1:27 PM
116kj
84rpm
31%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 8/31/19 @ 12:20 PM
✅
220kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:1 PM
✅
315kj
82rpm
41%
17mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Sunday 10/21/18 @ 12:21 PM
59kj
79rpm
28%
12mph
20 min Intro Endurance Ride
Jennifer Jacobs
Sunday 10/28/18 @ 6:35 PM
✅
63kj
85rpm
27%
12mph

Workouts

30 min Prince Ride
Ally & Emma
189 kj
Tuesday 5/30/23
✅ 200 kj
Tuesday 5/18/21
30 min Low Impact Ride
Denis Morton
156 kj
Sunday 1/8/23
✅ 208 kj
Friday 1/6/23
30 min Fleetwood Mac Ride
Emma Lovewell
214 kj
Tuesday 5/24/22
✅ 223 kj
Sunday 5/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
188 kj
Friday 3/5/21
✅ 203 kj
Monday 3/1/21
45 min Classic Rock Ride
Jenn Sherman
299 kj
Saturday 1/2/21
✅ 345 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 4/22/20
✅ 340 kj
Thursday 6/1/17
30 min Paul McCartney & Wings Ride
Denis Morton
116 kj
Sunday 7/21/19
✅ 220 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 1/29/20
✅ 315 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
202 kj
Thursday 7/4/19
✅ 381 kj
Thursday 7/4/19
20 min Intro Endurance Ride
Jennifer Jacobs
59 kj
Sunday 10/21/18
✅ 63 kj
Sunday 10/28/18