Shake and Bake

Workouts

Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
Wednesday 3/27/19 @ 1:24 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
754kj
90rpm
54%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
383 kj
Thursday 5/20/21
464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 7/31/21
942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
608 kj
Wednesday 3/27/19
754 kj
Sunday 4/5/20