Shake and Bake

Workouts

Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:38 PM
205kj
85rpm
38%
17mph
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:0 PM
279kj
76rpm
41%
16mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 5:17 PM
193kj
82rpm
38%
16mph
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:26 PM
270kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Thursday 1/18/24
407 kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 11/14/19
205 kj
Wednesday 11/13/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
596 kj
Tuesday 8/24/21
279 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
331 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
323 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 10/10/20
303 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
309 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Tuesday 8/25/20
300 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 1/31/20
193 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 7/17/19
270 kj
Thursday 7/18/19