Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
463kj
89rpm
45%
20mph
Sunday 12/25/22 @ 7:13 PM
324kj
84rpm
56%
24mph
20 min Holiday Ride
Kendall Toole
Sunday 12/10/23 @ 7:49 PM
168kj
73rpm
48%
18mph
Saturday 1/9/21 @ 2:50 AM
700kj
76rpm
60%
23mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/1/22 @ 7:45 PM
370kj
77rpm
45%
18mph
Tuesday 5/14/19 @ 3:1 AM
132kj
96rpm
47%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
82kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 3:14 AM
351kj
77rpm
62%
25mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
261kj
90rpm
49%
22mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
303kj
87rpm
45%
20mph
Tuesday 9/8/20 @ 3:6 AM
429kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
342kj
83rpm
49%
21mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
291kj
86rpm
45%
20mph
Saturday 3/9/19 @ 1:3 AM
584kj
84rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
570kj
83rpm
51%
22mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
633kj
73rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
463 kj
Wednesday 5/13/20
20 min Holiday Ride
Kendall Toole
324 kj
Sunday 12/25/22
168 kj
Sunday 12/10/23
45 min Bon Jovi Ride
Kendall Toole
700 kj
Saturday 1/9/21
370 kj
Tuesday 11/1/22
10 min Low Impact Ride
Christine D'Ercole
132 kj
Tuesday 5/14/19
82 kj
Saturday 5/18/19
20 min FTP Test Ride
Christine D'Ercole
351 kj
Tuesday 12/22/20
261 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
303 kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
429 kj
Tuesday 9/8/20
342 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
291 kj
Friday 2/14/20
45 min Women's History Ride
Christine D'Ercole
584 kj
Saturday 3/9/19
570 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
633 kj
Sunday 7/1/18