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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
140 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
6
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 3:18 AM
✅
601
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:1 PM
463
kj
89
rpm
45
%
20
mph
Sunday 12/25/22 @ 7:13 PM
✅
324
kj
84
rpm
56
%
24
mph
20 min Holiday Ride
Kendall Toole
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Share
Sunday 12/10/23 @ 7:49 PM
168
kj
73
rpm
48
%
18
mph
Saturday 1/9/21 @ 2:50 AM
✅
700
kj
76
rpm
60
%
23
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Tuesday 11/1/22 @ 7:45 PM
370
kj
77
rpm
45
%
18
mph
Tuesday 5/14/19 @ 3:1 AM
✅
132
kj
96
rpm
47
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 6:26 PM
82
kj
87
rpm
41
%
18
mph
Tuesday 12/22/20 @ 3:14 AM
✅
351
kj
77
rpm
62
%
25
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 10:5 PM
261
kj
90
rpm
49
%
22
mph
Tuesday 6/23/20 @ 2:24 AM
✅
364
kj
94
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 10:10 PM
303
kj
87
rpm
45
%
20
mph
Tuesday 9/8/20 @ 3:6 AM
✅
429
kj
85
rpm
53
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 8:34 PM
342
kj
83
rpm
49
%
21
mph
Wednesday 6/17/20 @ 7:28 PM
✅
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/14/20 @ 10:54 AM
291
kj
86
rpm
45
%
20
mph
Saturday 3/9/19 @ 1:3 AM
✅
584
kj
84
rpm
51
%
22
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:57 AM
570
kj
83
rpm
51
%
22
mph
Monday 7/2/18 @ 11:18 PM
✅
702
kj
81
rpm
57
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
633
kj
73
rpm
58
%
23
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
140 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
6
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
601
kj
Sunday 1/21/24
463
kj
Wednesday 5/13/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
324
kj
Sunday 12/25/22
168
kj
Sunday 12/10/23
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
700
kj
Saturday 1/9/21
370
kj
Tuesday 11/1/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 5/14/19
82
kj
Saturday 5/18/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Tuesday 12/22/20
261
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Tuesday 6/23/20
303
kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 9/8/20
342
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
402
kj
Wednesday 6/17/20
291
kj
Friday 2/14/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
584
kj
Saturday 3/9/19
570
kj
Friday 3/8/19
45 min All for One Ride
All Instructors
View Class
Share
✅
702
kj
Monday 7/2/18
633
kj
Sunday 7/1/18
Previous Workouts
Next Workouts