Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
βœ…
715kj
83rpm
56%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:51 PM
524kj
74rpm
54%
21mph
Wednesday 5/5/21 @ 1:25 AM
βœ…
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
909kj
81rpm
51%
21mph
Saturday 1/30/21 @ 3:40 AM
βœ…
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 PM
579kj
85rpm
50%
22mph
Sunday 11/15/20 @ 2:33 AM
βœ…
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
Saturday 10/10/20 @ 12:1 AM
βœ…
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
Thursday 9/10/20 @ 2:41 AM
βœ…
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
505kj
88rpm
47%
21mph
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
βœ…
595kj
81rpm
54%
22mph
Monday 12/23/19 @ 1:52 AM
βœ…
256kj
86rpm
51%
22mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:52 PM
237kj
85rpm
49%
21mph
Wednesday 7/17/19 @ 2:55 AM
βœ…
588kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
528kj
84rpm
49%
21mph
Wednesday 7/3/19 @ 1:20 AM
βœ…
120kj
94rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:42 PM
89kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 715 kj
Thursday 11/24/22
524 kj
Thursday 11/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1060 kj
Wednesday 5/5/21
909 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Saturday 1/30/21
579 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Sunday 11/15/20
566 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Saturday 10/10/20
513 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 595 kj
Thursday 9/10/20
505 kj
Thursday 5/16/19
45 min All For One More Ride
Multiple Instructors
592 kj
Friday 7/31/20
βœ… 595 kj
Sunday 7/5/20
20 min Holiday Ride
Emma Lovewell
βœ… 256 kj
Monday 12/23/19
237 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Wednesday 7/17/19
528 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 120 kj
Wednesday 7/3/19
89 kj
Monday 7/1/19