Shake and Bake

Workouts

Thursday 10/14/21 @ 1:53 AM
βœ…
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
Wednesday 3/10/21 @ 2:42 AM
βœ…
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph
Thursday 10/15/20 @ 2:48 AM
βœ…
412kj
87rpm
51%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
191kj
84rpm
39%
16mph
Thursday 10/8/20 @ 1:22 AM
βœ…
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
Sunday 9/29/19 @ 12:39 AM
βœ…
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 7:6 PM
278kj
88rpm
36%
16mph
Tuesday 6/9/20 @ 2:7 AM
βœ…
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:21 AM
277kj
85rpm
37%
16mph
Thursday 6/4/20 @ 12:54 AM
βœ…
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Wednesday 5/13/20 @ 2:29 AM
βœ…
632kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:33 PM
283kj
89rpm
36%
16mph
Sunday 3/22/20 @ 1:51 AM
βœ…
393kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:39 PM
177kj
82rpm
38%
16mph
Saturday 9/14/19 @ 5:42 PM
βœ…
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 595 kj
Thursday 10/14/21
303 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 830 kj
Wednesday 3/10/21
370 kj
Saturday 7/25/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 412 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 860 kj
Thursday 10/8/20
411 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Sunday 9/29/19
278 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
βœ… 659 kj
Tuesday 6/9/20
277 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Thursday 6/4/20
175 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Wednesday 5/13/20
283 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 3/22/20
177 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Saturday 9/14/19
305 kj
Friday 3/20/20