Shake and Bake

Workouts

Sunday 11/12/23 @ 6:52 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 1:11 PM
✅
322kj
87rpm
46%
20mph
Tuesday 6/27/23 @ 9:54 AM
262kj
78rpm
39%
16mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 10:5 AM
✅
457kj
82rpm
49%
21mph
Thursday 1/14/21 @ 10:47 PM
88kj
87rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Saturday 2/13/21 @ 4:19 PM
✅
167kj
89rpm
46%
21mph
Saturday 9/12/20 @ 5:54 PM
97kj
70rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 5:55 PM
✅
134kj
69rpm
50%
18mph
Wednesday 4/28/21 @ 11:19 PM
216kj
78rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 1:32 PM
✅
306kj
82rpm
48%
20mph
Saturday 9/5/20 @ 5:21 PM
214kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 8:12 PM
✅
363kj
82rpm
51%
21mph
Thursday 10/22/20 @ 10:14 PM
212kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:59 AM
✅
357kj
82rpm
51%
21mph
Sunday 10/18/20 @ 3:51 PM
208kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
303kj
79rpm
49%
20mph
Wednesday 8/12/20 @ 11:19 PM
249kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
Saturday 1/18/20 @ 7:14 PM
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Sunday 11/12/23
✅ 322 kj
Sunday 11/19/23
45 min 80s Ride
Ally Love
262 kj
Tuesday 6/27/23
✅ 457 kj
Tuesday 6/27/23
15 min Soul Music Ride
Ally Love
88 kj
Thursday 1/14/21
✅ 167 kj
Saturday 2/13/21
15 min Feel Good Ride
Ally Love
97 kj
Saturday 9/12/20
✅ 134 kj
Monday 9/14/20
30 min USHER Ride
Ally Love
216 kj
Wednesday 4/28/21
✅ 306 kj
Thursday 4/29/21
30 min Carnival Celebration Ride
Ally Love
214 kj
Saturday 9/5/20
✅ 363 kj
Saturday 9/5/20
30 min Pop Ride
Ally Love
212 kj
Thursday 10/22/20
✅ 357 kj
Thursday 10/22/20
30 min Sundays with Love
Ally Love
208 kj
Sunday 10/18/20
✅ 303 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
249 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Saturday 1/18/20
✅ 550 kj
Sunday 7/7/19