Shake and Bake

Workouts

Saturday 7/16/22 @ 12:58 AM
180kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
Sunday 3/7/21 @ 5:29 PM
✅
141kj
69rpm
45%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:33 PM
126kj
83rpm
38%
16mph
Sunday 6/27/21 @ 3:55 PM
245kj
70rpm
42%
15mph
45 min Pop Ride
Ally Love
Sunday 6/27/21 @ 3:56 PM
✅
303kj
73rpm
43%
16mph
Sunday 6/21/20 @ 4:56 PM
212kj
72rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 2/21/21 @ 5:32 PM
✅
212kj
78rpm
42%
17mph
Thursday 10/1/20 @ 11:49 PM
✅
126kj
75rpm
47%
18mph
15 min Boss Ride
Ally Love
Saturday 1/9/21 @ 7:31 PM
109kj
82rpm
41%
18mph
Saturday 10/3/20 @ 11:38 PM
✅
210kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Saturday 10/17/20 @ 5:0 PM
203kj
83rpm
40%
17mph
Sunday 5/17/20 @ 4:56 PM
✅
199kj
76rpm
43%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:28 PM
✅
231kj
73rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Saturday 7/16/22
✅ 186 kj
Saturday 7/16/22
20 min WHM: Caribbean Ride
Ally Love
✅ 141 kj
Sunday 3/7/21
126 kj
Sunday 3/7/21
45 min Pop Ride
Ally Love
245 kj
Sunday 6/27/21
✅ 303 kj
Sunday 6/27/21
30 min Sundays with Love: Live From Home
Ally Love
212 kj
Sunday 6/21/20
✅ 212 kj
Sunday 2/21/21
15 min Boss Ride
Ally Love
✅ 126 kj
Thursday 10/1/20
109 kj
Saturday 1/9/21
30 min Pop Ride
Ally Love
✅ 210 kj
Saturday 10/3/20
203 kj
Saturday 10/17/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 199 kj
Sunday 5/17/20
kj
Tuesday 5/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 231 kj
Wednesday 4/15/20
kj
Saturday 4/11/20