Shake and Bake

Workouts

Friday 12/15/23 @ 6:19 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 3:5 PM
91kj
64rpm
39%
14mph
Saturday 7/15/23 @ 7:0 PM
260kj
81rpm
37%
16mph
45 min Soft Rock Ride
Ally Love
Tuesday 7/11/23 @ 10:0 AM
185kj
67rpm
38%
14mph
Thursday 10/20/22 @ 12:23 AM
114kj
77rpm
38%
16mph
20 min 2000s Rock Ride
Ally Love
Tuesday 10/18/22 @ 10:58 AM
86kj
65rpm
39%
14mph
Saturday 2/19/22 @ 4:38 PM
261kj
75rpm
40%
15mph
45 min New Tracks Ride
Ally Love
Monday 2/14/22 @ 10:59 AM
200kj
68rpm
38%
14mph
Saturday 11/13/21 @ 10:43 PM
176kj
79rpm
39%
16mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 9:59 AM
128kj
65rpm
38%
14mph
Thursday 9/9/21 @ 1:33 AM
258kj
80rpm
38%
16mph
45 min 80s Ride
Ally Love
Wednesday 2/26/20 @ 11:56 AM
202kj
68rpm
39%
14mph
Sunday 3/7/21 @ 4:52 PM
139kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:36 AM
89kj
70rpm
39%
14mph
Saturday 8/1/20 @ 3:46 PM
156kj
56rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:59 AM
133kj
70rpm
37%
14mph
Tuesday 6/23/20 @ 11:42 PM
210kj
77rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Tuesday 3/24/20 @ 12:32 AM
246kj
63rpm
42%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/4/20 @ 11:56 AM
200kj
67rpm
39%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
kj
Friday 12/15/23
91 kj
Saturday 12/24/22
45 min Soft Rock Ride
Ally Love
260 kj
Saturday 7/15/23
185 kj
Tuesday 7/11/23
20 min 2000s Rock Ride
Ally Love
114 kj
Thursday 10/20/22
86 kj
Tuesday 10/18/22
45 min New Tracks Ride
Ally Love
261 kj
Saturday 2/19/22
200 kj
Monday 2/14/22
30 min 5-Year Anniversary Ride
Ally Love
176 kj
Saturday 11/13/21
128 kj
Tuesday 11/2/21
45 min 80s Ride
Ally Love
258 kj
Thursday 9/9/21
202 kj
Wednesday 2/26/20
20 min WHM Celebration Ride
Ally Love
139 kj
Sunday 3/7/21
89 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Ally Love
156 kj
Saturday 8/1/20
133 kj
Tuesday 7/28/20
30 min Ricky Martin Ride
Cody Rigsby
210 kj
Tuesday 6/23/20
144 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Ally Love
246 kj
Tuesday 3/24/20
200 kj
Wednesday 3/4/20