Shake and Bake

Workouts

Sunday 1/21/24 @ 4:52 PM
✅
145kj
76rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 5:21 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 9:27 PM
✅
190kj
75rpm
42%
17mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 12:3 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:38 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
✅
kj
rpm
%
0mph
Sunday 10/22/23 @ 5:39 PM
✅
133kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 1:11 AM
✅
135kj
85rpm
38%
17mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 11:49 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 5:13 PM
✅
127kj
85rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:7 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 6:28 AM
kj
rpm
%
0mph
20 min K-Pop Ride
Ally Love
Saturday 5/6/23 @ 3:9 PM
✅
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:59 PM
✅
315kj
76rpm
44%
17mph
45 min Sundays with Love
Ally Love
Thursday 10/24/19 @ 3:0 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:7 PM
✅
221kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 5:5 PM
0kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 10:20 PM
✅
234kj
76rpm
46%
18mph
30 min Pop Ride
Ally Love
Tuesday 4/14/20 @ 10:24 PM
0kj
0rpm
0%
0mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 145 kj
Sunday 1/21/24
kj
Sunday 1/21/24
30 min 2010s Pop Ride
Ally Love
✅ 190 kj
Monday 1/8/24
kj
Monday 1/8/24
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ kj
Thursday 11/23/23
30 min Intervals & Arms Ride
Ally Love
✅ 133 kj
Sunday 10/22/23
kj
Tuesday 10/31/23
20 min HIIT Ride
Ally Love
✅ 135 kj
Thursday 9/14/23
kj
Monday 9/11/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 127 kj
Saturday 7/3/21
kj
Saturday 7/3/21
20 min K-Pop Ride
Ally Love
kj
Sunday 5/15/22
✅ kj
Saturday 5/6/23
45 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 1/10/21
kj
Thursday 10/24/19
30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 5/3/20
0 kj
Saturday 4/4/20
30 min Pop Ride
Ally Love
✅ 234 kj
Tuesday 4/14/20
0 kj
Tuesday 4/14/20