Shake and Bake
Workouts
Sunday 1/22/23 @ 6:8 PM
116kj
48rpm
46%
13mph
Monday 1/23/23 @ 2:41 PM
✅
211kj
66rpm
47%
17mph
Saturday 9/3/22 @ 3:43 PM
151kj
50rpm
50%
14mph
Saturday 8/13/22 @ 2:28 PM
✅
204kj
70rpm
45%
17mph
Monday 4/26/21 @ 7:4 PM
28kj
51rpm
39%
12mph
Tuesday 6/7/22 @ 8:46 AM
✅
45kj
65rpm
40%
14mph
Monday 3/22/21 @ 6:39 PM
✅
260kj
61rpm
55%
18mph
Wednesday 3/17/21 @ 8:29 AM
167kj
65rpm
50%
18mph
Friday 9/4/20 @ 5:31 PM
✅
232kj
49rpm
60%
16mph
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
Wednesday 2/19/20 @ 8:24 PM
✅
71kj
70rpm
44%
17mph
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
Saturday 5/4/19 @ 8:27 PM
✅
312kj
56rpm
63%
19mph
Friday 5/3/19 @ 9:19 PM
197kj
66rpm
46%
16mph
Thursday 4/25/19 @ 8:10 PM
✅
138kj
74rpm
47%
19mph
Sunday 4/14/19 @ 2:38 PM
97kj
84rpm
37%
16mph
Tuesday 11/6/18 @ 10:57 PM
✅
258kj
58rpm
57%
18mph
Monday 11/5/18 @ 6:17 PM
kj
rpm
%
0mph