Shake and Bake

Workouts

Wednesday 3/2/22 @ 5:15 PM
38kj
52rpm
43%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
✅
52kj
72rpm
39%
15mph
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 4/13/22 @ 4:44 PM
✅
58kj
69rpm
41%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
Friday 2/7/20 @ 9:19 PM
✅
161kj
61rpm
53%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 3/19/20 @ 12:10 AM
147kj
65rpm
49%
17mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Monday 7/1/19 @ 8:17 PM
✅
112kj
53rpm
56%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 11:21 PM
✅
211kj
51rpm
57%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/11/19 @ 8:3 PM
159kj
61rpm
44%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Wednesday 3/2/22
✅ 52 kj
Saturday 5/20/23
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Monday 7/18/22
✅ 240 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Wednesday 4/13/22
51 kj
Wednesday 4/20/22
20 min Tabata Ride
Robin Arzón
✅ 161 kj
Friday 2/7/20
147 kj
Thursday 3/19/20
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Sunday 6/30/19
156 kj
Wednesday 7/31/19
15 min Hip Hop Ride
Alex Toussaint
✅ 112 kj
Monday 7/1/19
kj
Wednesday 5/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 211 kj
Saturday 2/9/19
159 kj
Monday 2/11/19