Shake and Bake

Workouts

Thursday 5/6/21 @ 4:33 PM
βœ…
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
Saturday 6/19/21 @ 1:23 PM
βœ…
236kj
85rpm
41%
18mph
30 min Juneteenth Ride
Alex Toussaint
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Friday 4/30/21 @ 12:48 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Friday 4/2/21 @ 2:48 PM
βœ…
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
Tuesday 9/1/20 @ 12:38 PM
βœ…
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Thursday 1/21/21 @ 2:47 PM
βœ…
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Friday 8/21/20 @ 11:22 AM
βœ…
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Friday 8/14/20 @ 3:18 PM
βœ…
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Wednesday 8/12/20 @ 3:44 PM
βœ…
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Tuesday 3/31/20 @ 12:59 PM
βœ…
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Thursday 5/6/21
162 kj
Friday 11/26/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 236 kj
Saturday 6/19/21
126 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Friday 4/30/21
107 kj
Saturday 1/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 216 kj
Friday 4/2/21
102 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 164 kj
Tuesday 9/1/20
95 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Thursday 1/21/21
163 kj
Wednesday 1/13/21
30 min Power Zone Ride
Olivia Amato
βœ… 178 kj
Friday 8/21/20
115 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 160 kj
Friday 8/14/20
103 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
βœ… 154 kj
Wednesday 8/12/20
101 kj
Friday 7/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 159 kj
Tuesday 3/31/20
122 kj
Friday 2/14/20