Shake and Bake

Workouts

Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 11:51 PM
78kj
62rpm
39%
13mph
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Friday 4/23/21 @ 8:14 PM
81kj
60rpm
41%
14mph
Sunday 10/4/20 @ 3:34 PM
✅
64kj
92rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:40 AM
54kj
81rpm
36%
15mph
Sunday 10/11/20 @ 3:25 PM
✅
63kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/12/20 @ 4:9 AM
40kj
64rpm
38%
13mph
Friday 8/21/20 @ 11:55 AM
✅
97kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:35 AM
82kj
71rpm
41%
16mph
Sunday 8/16/20 @ 4:55 PM
97kj
76rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 3:35 AM
✅
98kj
70rpm
44%
17mph
Wednesday 8/5/20 @ 3:43 PM
✅
193kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 7:36 PM
148kj
62rpm
43%
15mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 1:35 AM
133kj
70rpm
44%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
✅
259kj
70rpm
42%
16mph
Friday 4/24/20 @ 1:49 PM
✅
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:57 AM
89kj
77rpm
35%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
78 kj
Monday 8/16/21
20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
81 kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Sunday 10/4/20
54 kj
Monday 1/25/21
10 min Low Impact Ride
Kendall Toole
✅ 63 kj
Sunday 10/11/20
40 kj
Saturday 12/12/20
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Friday 8/21/20
82 kj
Saturday 7/11/20
15 min Low Impact Ride
Tunde Oyeneyin
97 kj
Sunday 8/16/20
✅ 98 kj
Friday 8/7/20
30 min Club Bangers Ride
Alex Toussaint
✅ 193 kj
Wednesday 8/5/20
148 kj
Sunday 8/9/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
133 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 259 kj
Wednesday 4/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 103 kj
Friday 4/24/20
89 kj
Sunday 4/19/20