Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
✅
226kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Friday 7/10/20 @ 12:48 PM
✅
162kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 2:36 PM
122kj
63rpm
38%
13mph
Friday 5/15/20 @ 3:47 PM
✅
224kj
77rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
Wednesday 4/22/20 @ 11:10 PM
✅
131kj
75rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
Wednesday 6/5/19 @ 11:24 PM
✅
364kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:42 PM
213kj
72rpm
43%
16mph
Tuesday 4/30/19 @ 12:7 PM
✅
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:55 PM
162kj
68rpm
42%
15mph
Wednesday 4/10/19 @ 12:48 PM
✅
125kj
59rpm
45%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:1 PM
124kj
66rpm
44%
16mph
Sunday 2/24/19 @ 9:56 PM
✅
369kj
75rpm
46%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/24/19 @ 9:56 PM
255kj
76rpm
39%
16mph
Tuesday 1/8/19 @ 1:14 AM
✅
207kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/12/19 @ 3:16 PM
136kj
72rpm
36%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Tuesday 11/10/20
148 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 10/13/20
139 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Friday 7/10/20
122 kj
Sunday 7/12/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 224 kj
Friday 5/15/20
170 kj
Saturday 8/31/19
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 4/22/20
89 kj
Sunday 4/19/20
45 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 6/5/19
213 kj
Wednesday 6/5/19
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 4/30/19
162 kj
Tuesday 4/30/19
20 min HIIT Ride
Cody Rigsby
✅ 125 kj
Wednesday 4/10/19
124 kj
Tuesday 4/9/19
45 min Live DJ Ride
Cody Rigsby
✅ 369 kj
Sunday 2/24/19
255 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 1/8/19
136 kj
Saturday 1/12/19