Shake and Bake
Workouts
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Sunday 9/18/22 @ 12:15 AM
✅
253kj
82rpm
37%
16mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Tuesday 10/12/21 @ 1:20 PM
✅
256kj
81rpm
37%
16mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Monday 11/11/19 @ 1:38 AM
✅
402kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Thursday 12/5/19 @ 1:39 AM
✅
279kj
82rpm
38%
16mph
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
Saturday 12/28/19 @ 3:6 PM
✅
211kj
69rpm
46%
17mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Saturday 11/2/19 @ 3:47 PM
✅
368kj
81rpm
38%
16mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Monday 9/16/19 @ 10:17 AM
✅
302kj
79rpm
40%
17mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Saturday 9/21/19 @ 10:10 PM
✅
401kj
82rpm
39%
17mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 5/6/19 @ 9:53 AM
✅
171kj
82rpm
37%
16mph
Workouts
181
kj
Monday 8/29/22
249
kj
Sunday 8/29/21
176
kj
Wednesday 6/16/21
93
kj
Monday 12/30/19
226
kj
Wednesday 6/26/19
230
kj
Saturday 6/22/19
114
kj
Wednesday 5/22/19
134
kj
Wednesday 8/7/19