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Shake and Bake
bird_by_bird
Santa Barbara
7
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
89 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 12:13 PM
194
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/5/20 @ 11:22 PM
✅
283
kj
86
rpm
38
%
17
mph
Saturday 10/23/21 @ 12:33 PM
74
kj
84
rpm
30
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 11/2/21 @ 11:52 PM
✅
134
kj
84
rpm
39
%
17
mph
Tuesday 4/13/21 @ 10:46 PM
97
kj
73
rpm
37
%
14
mph
20 min 70s Ride
Denis Morton
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Thursday 3/25/21 @ 11:27 PM
✅
129
kj
89
rpm
37
%
17
mph
Friday 4/10/20 @ 6:5 PM
✅
488
kj
79
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:58 PM
486
kj
88
rpm
35
%
15
mph
Monday 1/18/21 @ 2:6 PM
211
kj
77
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 8:44 PM
✅
303
kj
83
rpm
40
%
17
mph
Wednesday 9/23/20 @ 12:13 PM
337
kj
77
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/25/20 @ 11:1 PM
✅
401
kj
83
rpm
39
%
17
mph
Friday 9/4/20 @ 12:25 PM
218
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:52 PM
✅
299
kj
86
rpm
39
%
17
mph
Tuesday 5/5/20 @ 3:55 PM
✅
149
kj
78
rpm
36
%
15
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Wednesday 5/27/20 @ 11:57 PM
135
kj
57
rpm
38
%
12
mph
Sunday 5/10/20 @ 4:21 PM
467
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:52 PM
✅
521
kj
89
rpm
35
%
16
mph
Monday 4/6/20 @ 2:28 PM
315
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 11:7 PM
✅
319
kj
90
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bird_by_bird
Santa Barbara
7
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
89 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 3/24/22
✅
283
kj
Wednesday 8/5/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
74
kj
Saturday 10/23/21
✅
134
kj
Tuesday 11/2/21
20 min 70s Ride
Denis Morton
View Class
Share
97
kj
Tuesday 4/13/21
✅
129
kj
Thursday 3/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 4/10/20
486
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 1/18/21
✅
303
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Wednesday 9/23/20
✅
401
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Friday 9/4/20
✅
299
kj
Monday 7/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
149
kj
Tuesday 5/5/20
135
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Sunday 5/10/20
✅
521
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 4/6/20
✅
319
kj
Monday 4/6/20
Previous Workouts
Next Workouts