Shake and Bake

Workouts

Friday 3/27/20 @ 12:46 PM
✅
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Sunday 9/4/22 @ 12:53 PM
✅
111kj
78rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
✅
253kj
82rpm
36%
15mph
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:48 PM
✅
161kj
85rpm
35%
15mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
✅
235kj
81rpm
36%
15mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
✅
415kj
81rpm
37%
16mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Tuesday 1/28/20 @ 1:25 PM
✅
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:14 PM
✅
215kj
85rpm
34%
15mph
Saturday 1/12/19 @ 5:43 PM
311kj
75rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
415kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Friday 3/27/20
222 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 111 kj
Sunday 9/4/22
105 kj
Friday 1/24/20
45 min Power Zone Ride
Ben Alldis
202 kj
Thursday 1/27/22
✅ 253 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
127 kj
Thursday 5/6/21
✅ 161 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 235 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 5/8/21
✅ 415 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 6/14/20
✅ 164 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Tuesday 1/28/20
112 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 1/16/19
✅ 215 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/12/19
✅ 415 kj
Saturday 1/12/19