Shake and Bake

Workouts

Saturday 5/13/23 @ 11:26 AM
534kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 9:55 AM
1182kj
79rpm
58%
24mph
Sunday 4/23/23 @ 12:28 PM
594kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 9:33 AM
1187kj
79rpm
54%
22mph
Friday 10/21/22 @ 10:42 AM
201kj
90rpm
36%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 6/17/22 @ 11:30 AM
595kj
78rpm
64%
25mph
Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 12:54 PM
1193kj
81rpm
63%
26mph
Thursday 3/24/22 @ 10:41 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 12/14/21 @ 11:56 AM
854kj
82rpm
61%
25mph
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 2/14/22 @ 11:34 AM
1150kj
73rpm
67%
25mph
Monday 1/17/22 @ 1:55 PM
524kj
83rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 1:11 PM
1149kj
81rpm
57%
23mph
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:26 PM
818kj
84rpm
59%
25mph
Tuesday 8/24/21 @ 9:7 AM
218kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:14 AM
506kj
82rpm
58%
24mph
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 10:13 AM
956kj
80rpm
65%
26mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 5/13/23
1182 kj
Tuesday 5/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Sunday 4/23/23
1187 kj
Tuesday 4/18/23
30 min Power Zone Max Ride
Matt Wilpers
201 kj
Friday 10/21/22
595 kj
Friday 6/17/22
60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/15/22
1193 kj
Sunday 9/20/20
45 min Power Zone Ride
Ben Alldis
351 kj
Thursday 3/24/22
854 kj
Tuesday 12/14/21
60 min Climb Ride
Christine D'Ercole
536 kj
Saturday 12/26/20
1150 kj
Monday 2/14/22
75 min HRZ Endurance Ride
Christine D'Ercole
524 kj
Monday 1/17/22
1149 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/9/21
818 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 8/24/21
506 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/1/21
956 kj
Friday 9/18/20