Shake and Bake

Workouts

Saturday 6/18/22 @ 12:17 AM
195kj
79rpm
40%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:43 AM
✅
239kj
75rpm
46%
18mph
Sunday 7/25/21 @ 12:37 PM
236kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:57 AM
✅
278kj
76rpm
49%
19mph
Sunday 2/21/21 @ 12:53 AM
164kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:3 PM
✅
188kj
79rpm
48%
19mph
Saturday 11/7/20 @ 11:59 PM
✅
305kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 11:1 PM
270kj
76rpm
48%
19mph
Thursday 11/5/20 @ 11:24 PM
✅
275kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:51 PM
249kj
75rpm
47%
18mph
Saturday 8/15/20 @ 10:45 PM
✅
158kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 9:59 AM
155kj
82rpm
43%
18mph
Sunday 8/2/20 @ 10:33 PM
248kj
82rpm
44%
18mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:21 PM
✅
317kj
79rpm
50%
20mph
Thursday 7/30/20 @ 10:10 PM
209kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:54 AM
✅
229kj
75rpm
45%
18mph
Thursday 7/23/20 @ 9:50 PM
203kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
✅
270kj
67rpm
52%
19mph
Wednesday 6/24/20 @ 9:49 PM
328kj
79rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
354kj
70rpm
49%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
195 kj
Saturday 6/18/22
✅ 239 kj
Tuesday 9/20/22
30 min XOXO, Cody
Cody Rigsby
236 kj
Sunday 7/25/21
✅ 278 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
164 kj
Sunday 2/21/21
✅ 188 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 11/7/20
270 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Thursday 11/5/20
249 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Saturday 8/15/20
155 kj
Wednesday 6/10/20
30 min Pop Ride
Ally Love
248 kj
Sunday 8/2/20
✅ 317 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 7/30/20
✅ 229 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Thursday 7/23/20
✅ 270 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
328 kj
Wednesday 6/24/20
✅ 354 kj
Monday 6/22/20