Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:22 AM
271kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:29 AM
388kj
84rpm
43%
19mph
Wednesday 1/5/22 @ 1:54 AM
216kj
84rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
316kj
84rpm
47%
20mph
Saturday 6/12/21 @ 11:53 PM
222kj
96rpm
44%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 1:12 PM
227kj
77rpm
51%
21mph
Tuesday 10/12/21 @ 12:18 AM
376kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:17 PM
383kj
84rpm
43%
19mph
Tuesday 8/10/21 @ 12:38 AM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:56 AM
390kj
86rpm
42%
18mph
Saturday 4/17/21 @ 11:46 PM
227kj
87rpm
40%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:43 PM
275kj
84rpm
44%
19mph
Sunday 1/10/21 @ 11:4 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:58 PM
158kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 8:51 PM
243kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:13 PM
278kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 11:21 PM
283kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
288kj
82rpm
46%
19mph
Thursday 9/10/20 @ 10:44 PM
256kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:9 PM
286kj
82rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 6/28/22
388 kj
Friday 12/4/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
216 kj
Wednesday 1/5/22
316 kj
Tuesday 12/28/21
20 min FTP Test Ride
Matt Wilpers
222 kj
Saturday 6/12/21
227 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 10/12/21
383 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 8/10/21
390 kj
Tuesday 4/13/21
30 min Ricky Martin Ride
Cody Rigsby
227 kj
Saturday 4/17/21
275 kj
Sunday 6/14/20
20 min Low Impact Ride
Christine D'Ercole
148 kj
Sunday 1/10/21
158 kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
243 kj
Tuesday 11/24/20
278 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
283 kj
Tuesday 10/20/20
288 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 9/10/20
286 kj
Friday 9/11/20