Shake and Bake

Workouts

Thursday 6/23/22 @ 12:21 AM
✅
235kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
Thursday 7/7/22 @ 12:3 AM
✅
264kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Saturday 7/2/22 @ 10:7 PM
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 2:8 PM
✅
456kj
78rpm
43%
18mph
Saturday 6/25/22 @ 1:30 AM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 10:25 PM
✅
422kj
83rpm
39%
17mph
Monday 5/10/21 @ 11:36 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Friday 10/8/21 @ 12:54 PM
✅
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Saturday 10/2/21 @ 9:35 PM
✅
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:23 PM
✅
283kj
82rpm
47%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:3 PM
239kj
75rpm
47%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
266kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Tuesday 10/13/20 @ 11:22 PM
✅
269kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:48 AM
239kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 6/23/22
223 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 7/7/22
249 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Saturday 7/2/22
✅ 456 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Saturday 6/25/22
✅ 422 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Monday 5/10/21
278 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Friday 10/8/21
327 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 10/2/21
kj
Saturday 10/2/21
30 min USHER Ride
Ally Love
✅ 283 kj
Wednesday 4/28/21
239 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Tuesday 11/10/20
237 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Tuesday 10/13/20
239 kj
Wednesday 10/21/20