Shake and Bake
Workouts
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Saturday 8/31/19 @ 4:42 PM
✅
722kj
84rpm
45%
20mph
Sunday 4/12/20 @ 5:57 PM
473kj
88rpm
37%
16mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Monday 11/11/19 @ 4:11 PM
✅
449kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Thursday 7/25/19 @ 6:41 PM
195kj
84rpm
46%
20mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Workouts
283
kj
Saturday 2/1/20
265
kj
Saturday 8/1/20
473
kj
Sunday 4/12/20
376
kj
Sunday 7/14/19
198
kj
Wednesday 2/26/20
309
kj
Wednesday 7/3/19